Nailing good posture is difficult to achieve, with most of us slipping into a slouch without even realising it - especially since working from home. WALL ANGELChiara Becuti, head of Pilates for London-based fitness studio FLY LDN, has revealed the six exercises everyone should do at home to help keep their body pain-free. 'Raise your hands slowly until they are over your head, then lower your hands until they are even with your shoulders. THE CORNER STRETCHAll you need is two walls for the corner stretch (pictured). ISOMETRIC ROWSTo help improve posture, the fitness instructor suggests completing a series of isometric rows (above)For the fifth exercise, the fitness instructor suggests completing isometric rows to help improve posture.

Source: Daily Mail July 10, 2020 07:10 UTC