As much as many people believe that New Year diets are fads, there is no harm in bettering your overall health for a prosperous year. Below are five diets that you can incorporate into your lifestyle today. Just like the low-carb diet, this diet can be hard to adapt if you are of African descent and enjoy eating traditional food. 77-year-old Annette Larkins looks half her age because she has been on a raw food diet for over 40 years now. So, rather than changing what you love eating, intermittent fasting helps with weight loss by changing when you eat.

Source: Standard Digital January 01, 2020 08:15 UTC