There are simple exercises you can to do at home to help you get a similar looking body. “Doing hamstring stretches, arm stretches, back stretches, waist stretches and frog stretches every day will help you get a more fluid looking figure and will help you move with so much ease.”Core exercises. “Planks, including side planks, sit-ups, leg raises and crunches are all very important for anyone who wants to get a ballerina figure. Core exercises not only help you get a flat tummy, they also help stabilize your core, which is very important when moving. When you do these exercises regularly, you will have a much easier time going from one movement to another,” adds Oliveiro.

Source: Manila Times November 22, 2016 13:32 UTC