Using ingredients that contain more fibre and protein content will instantly transform pancakes into a far healthier incarnation. 'Another way would be to just use your normal recipe but not put sugar in your pancakes at all. If you want to add a little bit extra to get more protein and fibre, that's quite an easy thing to do.' Embrace 'complex' ingredientsCrucial to this healthier take on pancakes is the complexity of the ingredients we use. Those key pillars of protein and fibre - fibre especially - are central to the balance of the gut, which, Ms Garry says, thrives on a diverse diet.

Source: Daily Mail February 17, 2026 11:25 UTC