This benefit has been shown to be further enhanced when the diet includes a reduced amount of Omega-6 fatty acids. Omega-3 and Omega-6 fatty acids are involved in regulating pain and inflammation. There are three main types of Omega-3 fatty acids: Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). These essential fatty acids are not processed in the body and we have to get them through food and supplements. Migraine Again website stated that Omega-6 fatty acids are also essential but tend to be found in more processed foods.

Source: Egypt Today April 20, 2022 13:03 UTC