As we age, our brain functions and memory tend to become less sharp as compared to what they used to be when we were younger. Omega-3s help improve memory and brain functions. BeetsBeets improve brain functions by increasing the blood flow to the brain. AvocadosAvocados are a source of healthy unsaturated fats and monounsaturated fats which help reduce blood pressure linked to cognitive decline. Additionally, avocados contain antioxidants such as carotenoids, vitamin C and E which all help reduce inflammation.

Source: Egypt Today February 01, 2022 21:58 UTC