For good gut health, you must avoid these six food itemsThe Indian Express | 1 day ago | 16-05-2023 | 11:45 amThe gut, also known as the gastrointestinal tract, is a long tube that starts from the mouth and ends at the anus. As such, it is extremely important to maintain gut health by eating healthy and avoiding certain foods. A post shared by Lovneet Batra (@lovneetb)Nutritionist Lovneet Batra took to Instagram to share six foods that are bad for your gut health. They can alter the composition of gut bacteria, potentially leading to imbalances in the gut microbiota and affecting overall gut health,” Dr Dubbaka added.Saturated fats. These foods can disrupt gut health by promoting inflammation, altering the gut microbiota, and contributing to conditions such as leaky gut syndrome and gastrointestinal disorders,” continued Dr Dubakka.Vegetable oil.

Source: Indian Express May 16, 2023 06:35 UTC