Of course everyone has different absorption and metabolic machinery that helps determine their unique response to food. No matter your body’s response to food, the truth is universal: what you eat is far more important than you think. Just 100 caloriesSuppose you take the average person and he or she consumes 100 extra calories per day over what he or she actually needs. But what’s in 100 calories? 100 calories is merely 10 peanut M&Ms or roughly one package of Reese’s Peanut Butter Cups.

Source: Forbes February 19, 2018 15:56 UTC