But have you ever wondered which type of fig -- fresh or dried -- may benefit you more? *Figs help in lowering oxidative stress, and the blood sugar level of the body. Finally, the main question -- fresh or dried figs? Goyal said that fresh figs, being low in sugar and calorie, can be a healthy snack for diabetics with appropriate portion control. "They are low in glycemic index and do not cause blood sugar spikes," she said.

Source: Indian Express May 01, 2023 04:06 UTC