With World Hearing Day (March 3) just gone, the focus around the globe is on hearing loss and how it can affect us all — and how to prevent it. Here we round up what recent scientific research suggests to help us preserve our hearing health. And with even brief and temporary tinnitus an early warning sign of hidden damage, turning down the volume is one way to help prevent hearing loss. Drink coffeeA 2014 study conducted at Brigham and Women’s Hospital in Boston found that drinking coffee could reduce the risk of tinnitus. Eat more fishAnother study from Brigham and Women’s Hospital found in a 2014 study that two or more servings of fish per week could lower women’s risk of acquired hearing loss.

Source: Hindustan Times March 05, 2017 11:37 UTC