Instead, movement and shifting where you work and how you work is the name of the game. Strategies For Moving Throughout The DaySo how can you build movement into your work day? Exercise during the work day may seem like an oxymoron, but it’s actually a great way to think better and perform better. And it may just be a good way to get ahead as well because of the people you’ll meet and the connections you’ll form. Instead, demonstrate your commitment by doing great work inspired by your movement throughout the day.

Source: Forbes December 15, 2019 23:26 UTC