Here's a 15-minute, no-equipment, indoor, whole-body exercise routine for good health results:Also read Jaggery: Health benefits of this superfood that you must know aboutPushups (10 reps 2 sets)Pushups are master exercises that can be effective for upper body strength. Based on body weight, pushups can help build a strong chest as well as back, arms, shoulders, and abs. Hip Bridge (10 reps 2 sets)Everyone wants strong legs and a strong backside too. Squats, Lateral Split Squats (10 reps 2 sets, each side)Squats are purely to build leg muscles and give strength to the legs. They help legs gets in a perfect shape and makes them stronger.

Source: dna December 24, 2020 11:30 UTC