Many people associate Christmas with eating big and eating foods that you have not had the chance to eat for the better part of the year. SET A BUDGETIf you know exactly how much you are going to spend during this Christmas season, then shopping and buying of gifts become much easier. RELEASE EXPECTATIONSAllow this Christmas season to be what it is without expectations or hopes for perfection. EAT HEALTHY FOODFrom Christmas until the New Year, we are faced with an array of delicious, but often fattening and unhealthy food choices. So try and eat healthy.

Source: The Star December 23, 2019 18:56 UTC