“Now is a really great time to confront a fear that has maybe been holding you back for years. Fortunately, experts say there are ways to overcome a fear of needles, whether it’s preventing you from making an appointment or causing panic when you show up. You may, for example, be shown photos of needles, then actual needles, and gradually work your way up to videos of people getting shots. > Talk with the vaccinatorOnce you show up at your appointment, tell the nurse or vaccine administrator about your fear. “You can focus on the excitement and the big picture, and try to expand your attention to things beyond the fear,” says Dr Gallagher.

Source: The Star May 09, 2021 04:52 UTC