Highlighting the same, Juhi Kapoor, a nutritionist, pointed out on Instagram: “Are you consuming flax seeds the wrong way?”, as she listed fat loss, menopause, PCOS, heart issues, and blood pressure, among the ailments flaxseeds can be beneficial for. Flax seeds should be stored in an airtight container in the refrigerator or freezer to prevent them from going rancid,” suggested Das. ALSO READ | Why you must not take vitamin D3 and B12 deficiencies ‘lightly’Why is it important to consume flax seeds the right way? If you do not consume flax seeds the right way, you may not get the full benefits of their nutrients, and may also experience digestive issues. “Additionally, consuming whole flax seeds can cause digestive discomfort or blockages and lead to potential intestinal obstruction, especially in individuals with underlying digestive disorders,” said Das.

Source: Indian Express May 08, 2023 05:29 UTC