Associating stress and homeBefore the pandemic, daily schedules and planning helped you stay on track, ensuring you achieved specific goals and completed tasks. But the pandemic has changed daily schedules, activities and how you plan your day. Similarly, if you have a stressful job and work from home, you may have noticed that you have started associating stress with home or the room you work from remotely. Order your tasks from one to 10, with one being the highest priority and 10 being the lowest priority task you can attend to later. If you fail, keep trying, think positively and use positive self-talk to encourage yourself to help you reach your goals.

Source: The Star June 15, 2021 05:02 UTC