Having A “Healthy Gut Microbiome” Is Key To Overall Wellness, So We Spoke To Experts To Figure Out How To Achieve ItAttaining a healthy gut microbiome has long been all the rage in the wellness world, but now it seems everyone else — including countless TikTokers — has become obsessed. “It’s not just bacteria — it’s also the chemicals they’re producing,” the founder of London’s The Gut Health Clinic said. Even though many of us have probably heard that “good bacteria” and “bad bacteria” can be found in our guts, Rossi wants us to reframe that binary. “When it comes to gut health, it’s more about inclusion than exclusion,” Rossi said. and herbs and spicesTanja Ivanova / Getty Images“Each different category provides your gut microbiome with different fertilizer,” Rossi noted.

Source: Huffington Post June 27, 2025 03:44 UTC