It helps keep joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood. And of course, tap water is much less expensive than sports drinks, soft drinks and juice. Water and milk are all the drinks kids need, so don’t believe all the hype surrounding many of the other drinks marketed to kids. This includes sports drinks, juice cocktails, soft drinks, lemonade and sweetened water. Many parents ask how much liquid kids need.

Source: The Star June 06, 2021 00:00 UTC