You are not alone, as most New Year’s resolutions, and other attempts to develop new habits, fail. “We need to understand what resolutions are because what people make are wishes, not resolutions. One of the biggest reasons resolutions fail is because people try to change everything all at once, according to James Clear, author of Atomic Habits. Nthiwa says that the advantage of making resolutions and achieving them that is that it redefines who you are. His tips on how to keep the resolutions are to first of all understand your real purpose for the resolutions.

Source: Standard Digital January 01, 2023 14:21 UTC