Holiday grief can be handled in these 9 ways, according to mental health expertsThe holidays are meant to be a time of togetherness and celebration. READ ON THE FOX NEWS APPMental health experts shared tips for navigating grief during the holidays. It's important to have self-care routines on hand to help cope with holiday grief, such as meditation, according to experts. Spending time with family and friends can help relieve feelings of grief during the holidays, according to mental health experts. Original article source: Holiday grief can be handled in these 9 ways, according to mental health experts

Source: Fox News December 19, 2023 13:51 UTC