.... — The need for healthy living in Liberia is more pressing than ever before as non-communicable diseases (NCDs) account for up to 32% of the overall deaths in Liberia in 2019, with the rate increasing. Like many other countries, Liberia is grappling with a burgeoning health crisis marked by the alarming rise of non-communicable diseases (NCDs), which show no sign of declining. Statistically, non-communicable diseases (NCDs) accounted for up to 32% of the overall deaths in Liberia in 2019, according to the World Health Organization (WHO). It requires a significant amount of moderate or vigorous exercise each week to reduce the prevalence of the ailments and lessen the strain on the country's healthcare resources, which are struggling. Dr. Peter Attia, a physician specializing in longevity, strongly believes that exercise has a more profound impact on lifespan than other lifestyle factors, such as nutrition and sleep.

Source: Daily Observer October 31, 2023 14:23 UTC