How Cristiano Ronaldo looks like THIS at 40: Footballer shows off incredible physique - thanks to an unusual sleep regime and spending FOUR hours a day in the gym - but there is one thing he NEVER has
Maybe that's what you get when you work out for up to four hours and eat six high-protein 'mini meals' each day, as Ronaldo does. Cristiano Ronaldo has showed off his incredible physique aged 40 - after a sauna session! In total, he works out for three to four hours a day. This is broadly the same pattern babies use to sleep, something that usually comes at the expense of their parents' own sleep schedules. When he returned to Manchester United in 2021, Ronaldo reportedly had a £50,000 cryotherapy chamber brought to his home.
Source: Metro December 19, 2025 11:47 UTC
