But it might be good to take a moment out and consider what it takes to cultivate resilience — because that’s something we can all use more of right now. In other words, the things you are noticing, focusing on and paying attention to are the things your energy will go toward. If you remain focused on the negative, the gloom and doom, your energy is likely to be low. If, however, you can switch your attention to what’s good, what’s beautiful, what’s working, you can direct your energy to higher ground. I consistently look for good, talk to people I trust, and create my future to be one that I would enjoy.

Source: Forbes August 08, 2020 15:22 UTC