2) Get some morning sunlightClock changes can wreak havoc on our Circadian rhythm, or body clock, which is key to a good night’s sleep. 3) Consider your age when working out how to handle the sleep changeDr Tim Mercer, an insomnia specialist, shared that different generations have their own ways of handling clock changes. AdvertisementGen Z may be the “most disadvantaged” group after the clock changes, he added, as their natural sleep patterns tend towards being night owls. And Millennials might be more likely to deal with “orthosomnia,” where anxiety about perfect sleep can (paradoxically) keep you up all night. And even if your sleep routine and daytime activity are perfect, it’s possible you might still struggle with the shift.

Source: Huffington Post March 28, 2026 06:51 UTC