Unfortunately for him, Joe Biden was seen nodding off during the first day of the pivotal climate conference COP26. AdvertisementSo, how can you reenergise yourself when all you really, really want to do is sleep? “Light exercise is really helpful in waking us from lethargy and stopping us feeling sleepy. Do you struggle to drop off at night, or wake in the night and struggle to get up in the morning? “If we are prone to feeling sleepy after lunch, making sure our meal isn’t too heavy and lethargy inducing is important.

Source: Huffington Post November 03, 2021 02:53 UTC