LOADING ERROR LOADINGIf you’re regularly waking up feeling groggy, tired or even anxious and on edge, you’re far from alone. AdvertisementAnd there might be another explanation (or five) as to why I – and many like me – wake up so groggy each day. AdvertisementUnderstandably, then, small habits and routines in the morning can either balance that process or completely ruin it. Photo by Laura Chouette on Unsplash If you wake up feeling groggy, you might want to switch up your morning routine. “Natural light tells your brain it’s time to wake up, improves mood and helps regulate sleep patterns,” he explains.

Source: Huffington Post February 17, 2026 06:24 UTC