Consuming legumes will keep the blood sugar stable throughout the day, fostering happier mood, a key nutrient in creating a healthier gut. Although a Western concept, wraps have surely found its popularity in India in the form of Frankie and rolled food items. Leafy greens like spinach and Kale are extremely important in keeping brain functioning at its best with its Vitamin B. Whole Grains 13 Oct, 2018 Whole grains are a great source of vitamin B, which are key nutrients to a good mood. "BDNF is needed for normal development in the brain and for connections to form between neurons," said Pandey.

Source: Economic Times February 07, 2019 07:18 UTC