However, repeatedly reheating oil can have serious consequences for both food quality and long-term health. “As per ICMR guidelines, cooking oil should ideally not be reused more than two to three times,” she says. How many times can deep-fried oil be reused safely? (Photo: Freepik) How many times can deep-fried oil be reused safely? Yes, the choice of oil plays a significant role in how well it tolerates reheating, says Dt Kalra.

Source: Indian Express December 22, 2025 07:02 UTC