She operates the full-time private practice, ProgressWellness.com and specializes in anxiety and stress management, OCD, and eating disorders. They could easily find any therapist, but not one who would teach them skills and strategies to manage stress and anxiety effectively. Through this process, I have written an extensive online stress management course, a CBT workbook to help stop negative thinking, and I am currently working on a stress buster guide (coming spring 2020). As the founder and a trained therapist, I teach people anxiety and stress management skills that ultimately improve their overall well-being. We can’t get rid of stress and anxiety definitely, but we can learn how to manage it and feel more in control, especially during uncertain times!

Source: Huffington Post March 16, 2020 15:50 UTC