Christmas is just days away, but with winter illnesses surging, experts warn there is one festive nightmare many people know all too well – falling ill the moment you finally stop working. And experts say the fear of 'coming down with something' over Christmas is not just bad luck. The good news, experts say, is that there are simple, science-backed steps people can take now to help sickness-proof their festive break. Supplements that may provide protectionExperts say one of the most effective ways to reduce the risk of illness is to support the immune system in the weeks leading up to Christmas. 'People often focus on avoiding germs, but clinically, the far more critical question is whether your immune system is resilient enough to deal with exposure,' Dr Feldhaus said.

Source: Daily Mail December 21, 2025 14:43 UTC