With the outbreak of the novel coronavirus (COVID-19), many people have been forced to work from home and are choosing to keep their social interactions to a minimum. Here are some tips on how to stay sane in the time of coronavirus. Just 30 minutes a day of exercise can reduce stress and boost your mood, according to the National Institute of Mental Health (NIMH). CLICK HERE FOR COMPLETE CORONAVIRUS COVERAGEMeditation/Technology disconnect:Practicing some form of meditation or deep breathing exercises can help lower your heart rate and center your thoughts. The Centers for Disease Control (CDC) recommends taking breaks from watching, reading or listening to news stories, including social media.

Source: Fox News March 14, 2020 22:18 UTC