It will help you reduce your sugar intake over two weeks so that you can get back in control. First, there is the “crowding out” issue, where sweet foods replace more nutritious foods as a source of calories. Once you develop a taste for sugar, it may discourage you from eating other foods that don’t give you the same intensely sweet hit. But eating sweet foods every day will likely be a disaster for your long-term health. Make sure you plan your meals in advance so you’re not tempted to eat something else at the last minute.

Source: Daily Mirror June 21, 2020 15:58 UTC