“Sleep is very individualized, and every child will respond differently to the time change. “In the days following Daylight Saving Time, I try to be more forgiving if my child is having an extra temper tantrum,” he said. “The likelihood of the child having worse behavioral health outcomes is higher,” she said. Blue light is the most stimulating type of light, which tells the brain that it’s time to wake up. Once you go to bed, keep the room cool and dark — light can creep in even when your eyelids are shut.

Source: CNN March 05, 2024 20:17 UTC