Then, in three to four weeks, “the mood plummets,” said Michael Terman, a professor of clinical psychology at Columbia University and an expert in seasonal affective disorder. Bright light therapy is typically done during late fall and winter, but it can also be used at other times of the year. But additional research is needed to further evaluate the efficacy of these devices in treating seasonal affective disorder. Some people assume that taking vitamin D supplements can help cure seasonal affective disorder. His book “Winter Blues” outlines strategies to beat seasonal affective disorder.

Source: bd News24 October 03, 2021 04:18 UTC