But as time passes and you get into the rhythm of parenting, you may start to think about having sex again . So to help parents not only enjoy sex again - but to have even better sex - fitness and postnatal expert Smith has some important tips. Specifically, three different pelvic floor exercises. Power liftsEngage your pelvic floor as quickly and powerfully as you can and then fully release. Functional movementsALSO READ: Intense menstrual blood loss?An advanced fibroid treatment could be what you needCombine doing pelvic floor exercises with functional movements - for example squats, lunges and push-ups.

Source: Standard Digital September 12, 2017 05:15 UTC