Take stock of habits and activities that does not add value to your personal life or career. Wake up early for a run before the family wakes up or ask the family to join in after work. That research document can always improve, and your hair will have a bad day. Work-life balance has always been a struggle; we want to do our best and perform well in each area of our lives. A good work-health balance has various positive outcomes, including better stress management, lower risk of burnout, and a greater sense of well-being and performance.We tend to normalise with co-workers; habits around work can become the new norm.

Source: Forbes April 01, 2022 10:53 UTC