But the constant spring of information, precautions and warnings, whether it's straight from the CDC or some recirculated, dubiously-sourced post on Facebook, can take a real toll on your mental health. She suggests taking control of your intake through the following steps:Find a few sources you trust and stick with them. Think of it this way: If there is a tornado coming your way, you need information as soon as possible. "The fear of death taps into one of our core existential fears," says Bufka. "If you are overwhelmed, don't necessarily go to someone who has a similar level of fear," Bufka says.

Source: CNN March 14, 2020 05:03 UTC