And sticking to a ­Mediterranean-style diet has been ­demonstrated time after time as the ­ultimate way to achieve this. ALSO READ: How to get rid of cellulite fastBreakfastsOne poached egg with one slice of granary toast, plus half a sliced avocado and half a pink grapefruit. Spinach and pepper omelette made with one egg, plus a handful of chopped red pepper and two handfuls of spinach. 4 tbsp low-fat Greek yogurt, plus 2 tbsp granola and a handful of mixed raspberries, blueberries and strawberries on top. LunchesAvocado and bacon salad, with one grilled rasher of bacon, half a sliced avocado, mixed green leaves, lemon juice and black pepper, plus one pear.

Source: Standard Digital August 11, 2020 10:07 UTC