Turmeric could be as effective as medicine for reducing excess stomach acid. Still, simple over-the-counter medications such as Rennie and Maalox are worth keeping in your cabinet as they neutralise stomach acid, reducing its strength. “One of the staple strategies for all my clients during party season is for them to practice self-massage of the abdominal area,” Davies says. Refreshingly, even experts say this is OK. “Staying active over the festive season for me is about feeling good, not making up for indulgence,” says McCormack. “I give myself permission to rest, and my advice to anyone is the same: keep moving in ways that feel good, stay flexible, and don’t worry about perfection.”Keep moving in ways that feel good, stay flexible, and don’t worry about perfection.

Source: Irish Examiner December 26, 2025 02:02 UTC