If you're thinking "I can never do that," and Adele's story is bringing you more frustration than inspiration, hear this: It's OK to have had that ice cream or wine. And if you are living in an apartment and don't wish to go outside, try walking the halls or stairwells. Vegetables don't have to be boring. Pick two fun fruits to enjoy each dayLike vegetables, fruits are loaded with antioxidants and fiber -- and deliver sweetness without excess sugar. Like vegetables, fruits don't have to be boring -- you can try a fruit-focused dessert.

Source: CNN May 06, 2020 20:03 UTC