Some people tend to glide or drag their feet, walk on the balls of their feet, flop their whole foot on the ground or stomp them. Some of us may walk funny due to deformities or conditions that cause our bodies to compensate in a certain way, e.g. Others may develop issues because of the way they walk. This includes walking with their ankles over-pronated (flattened arches) or supinated (weight distributed more on the outer edges of the feet). > Go barefootWhen you walk without shoes, you can feel how your feet hit the ground and adjust accordingly, so it’s best to retrain your walk by going barefoot first.

Source: The Star December 04, 2020 05:00 UTC