The author inside the rage room. We were going somewhere we’d never been before, to a “rage room,” a confined space that offered a controlled area to release your emotions. Before we walked in, I thought I’d dealt with my anger in the ways I was supposed to, including therapy. The author with her husband at dinner afterward Photo Courtesy Of Lisa McCartyAdvertisementI thought I’d dealt with my anger before that night, but I was wrong. Unlike in therapy, where I’d talk or maybe yell to slow the racing thoughts in my mind, the rage room gave me a physical release.

Source: Huffington Post February 09, 2026 22:41 UTC