I ate Meghan Markle's favorite foods and was shocked by how I felt... What happened to my body every day after eating her meals
For the past four days, I have followed a diet consisting of foods Meghan Markle has said she eats. My Markle diet consisted of pasta, salad, edible violas, green juices and — what I thought — was not enough protein. Meghan Markle says she is a foodie and has regularly posted and spoken about recipes and her diet. The first day I had this was OK, the second day was unpleasant, and by the third day, I couldn't touch it. By 2pm, on the Markle diet, I had consumed just 747 calories and 42g of protein — less than half my daily needs.
Source: Daily Mail April 05, 2026 14:47 UTC
