Indian cricket star Virat Kohli has shared insights into his rigorous fitness routine, highlighting the significance of a well-balanced diet in maintaining his physical readiness for training and matches. Kohli, who recently assumed the role of brand ambassador for eyecare brand Essilor, spoke to indianexpress.com about his approach to fitness. He emphasized the importance of a comprehensive fitness routine that incorporates strength training, agility drills, and endurance exercises. While Kohli maintains a strict fitness regimen, he also appreciates the pleasures of indulging in his favorite dishes. “So, while I enjoy such delicacies on occasion, I maintain a rigorous diet in order to keep in shape.

Source: Indian Express August 11, 2023 12:18 UTC