Well personal trainer Nancy Seal says getting abs in your fifties is achievable if you make a few simple tweaks to your daily routine - including engaging your core every time you walk through a door. 'Everybody has abs they're just sometimes hidden beneath a layer of fat, and it's easier to shred than you would think.' 'As long as your abs are pulled in and pelvic muscles are pulled up, you're giving them a workout and encouraging definition. 'It's important to visualise the plate of food that's shown to children in primary school. 'So take it easy, enjoy the workouts you do and always remember - abs in shoulders back!'

Source: Daily Mail December 27, 2025 14:24 UTC