Dr. Ferdinands also noted that there was a correlation with higher death rates and other external factors like rates of pollution and populations. Dr. Ferdinands also noted that communities who have historically been deprived of access to good healthcare have had higher death rates. Dr. Ferdinands also noted that our traditional food culture has a lot we can learn from in terms of boosting our immunity through our diet. Dr. Ferdinands recommended the traditional Sri Lankan dish of diya bath (overnight fermented rice) as an excellent probiotic, to strengthen the gut microbiome. Movement is an essential form of free medicine, with moderate, smart exercise balancing lymph circulation within the body and strengthening the immune system.

Source: The Nation November 08, 2020 21:56 UTC