Bend the right knee and reach the right glute behind you as if you are sitting on a chair. Extend your left leg behind you and flex the left foot, keeping the left leg straight. Hold onto your right knee with just your right hand as you open the knee to the right. Extend the right leg and right arm straight out to the right and relax the right shoulder. Stack your right foot on top of your left foot.

Source: CNN August 19, 2020 07:52 UTC