Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’Even if you’ve cultivated the perfect environment for sleeping, some invisible details may be interfering with a good night's rest. "Optimizing these markers may improve not only your sleep quality, but also your overall health." "Low blood levels of vitamin D are associated with decreased sleep time, decreased sleep efficiency and increased daytime sleepiness," Chicago-based Darian told Fox News Digital. To optimize vitamin D levels, Darian recommends getting 20 minutes of sunlight a day and eating vitamin D-rich or fortified foods. Original article source: Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’

Source: Fox News March 11, 2024 12:28 UTC