AdvertisementTrump also signed legislation allowing schools to serve whole and 2% milk, overturning an Obama administration policy that limited options to skim or low-fat milk. AdvertisementIf you’re more likely to consume whole milk because you prefer the taste compared to skim milk, that’s adding key nutrients to your diet, she said. Whole milk is higher in total fat and saturated fat than other kinds of milk. A cup contains 8 grams of total fat and 4.6 grams of saturated fat, according to the U.S. Department of Agriculture. AdvertisementBut for most healthy people who eat a balanced diet, milk choice is a personal preference, Ruffin said.

Source: Huffington Post January 23, 2026 12:25 UTC