I have wondered if science supports the idea that it’s better to give than receive, and if so, are there measurable health effects? CNN: Does science really back up the idea that it’s better to give than receive? Wen: A wealth of research links giving and helping behaviors to better mental well-being, including lower rates of depression and anxiety and higher life satisfaction. People who give extensively without adequate support often experience worse physical and mental health. There is also growing evidence that adolescents and young adults benefit from prosocial behavior, with improved mental well-being.

Source: CNN December 21, 2025 18:35 UTC